From giggly playdates to favorite meals to family game night, kids have a lot to enjoy in the world around them. With its interactive elements and kid-friendly layout, the 1-Minute Gratitude Journal helps children explore their feelings and focus on life's blessings--a daily practice that will provide benefits for years to come. In fact, scientific research shows that children who practice an attitude of gratitude experience tremendous physical and psychological benefits, including:

Higher levels of happiness and self-esteemReduced anxietyBetter sleepA greater ability to empathize with othersEven a stronger immune system

But the greatest benefit of practicing gratitude is the habit of recognizing God's goodness from a young age.